My Approach

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I offer a therapeutic space rooted in Jungian depth psychology, a tradition that invites us into the rich world of the unconscious through symbols, dreams, myth, metaphor, archetypes, and imaginal ways of knowing.  I also heavily rely on Internal Family Systems, which aims to bring harmony to inner inner parts through Self energy. Together, we explore what’s beneath the surface: the parts of you that long to be seen, heard, and integrated.  While my approach is depth-oriented, it is also deeply relational, trauma-informed, and integrative. I also weave in tools and practices from evidence-based modalities such as motivational interviewing, CBT, DBT, ACT, mindfulness-based strategies, attachment, somatic psychology, emotionally-focused therapy, psychodrama, interpersonal therapy, and narrative therapy.  Sessions can involve imaginal and creative modalities such as art therapy, as well as utilizing your birth chart and astrological transits.

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Clients​​

I work with individuals (young adult to mid-life) around areas of concern such as:

• Life transitions, including quarter-life and mid-life crisis

• Anxiety, depression, and mood disorders

• Eating disorders, body image concerns, and pressures from diet culture

• Stress, PTSD, AND Complex PTSD, including childhood trauma and attachment wounds

• Women's concerns, i.e. PMDD, self-esteem

• Intimacy, relationships, and sexuality, LGBTQ+

• Grief and Loss

• Psychedelic integration and spirituality

• Intuitives, empaths, and highly-sensitive individuals

• Psychology undergraduate, graduate, and doctoral students for personal development

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Sessions

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I work with individual clients who are able to meet weekly for 60-minute sessions for a period of time.

This work may involve uncovering old patterns, grieving losses, or confronting emotional discomfort.

Some sessions may feel deep and reflective; others might be oriented around building practical relational skills or trying creative tools for regulation and expression. The process is not linear. 

I aim to hold space for all philosophical, spiritual, political, and personal beliefs as part of the therapeutic relationship and container. I aim to honor client's autonomy and identity while encouraging discovery of authentic self and core values.

 

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Cost​​

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• Out-of-Pocket: My fee per 60 minute session is $150.  I accept out-of-pocket payments, including all major debit/credit cards and HSA/FSA.

• Out-of-network: I can generate monthly superbills to submit to insurance companies for reimbursement. 

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