I operate from a depth-oriented and Jungian framework, which means that I hold the opinion there is a collective unconscious that we are all connected to. There are patterns of meaning that can be discovered through art, dreams, guided imagery, and the imagination to help us connect to innate wisdom, or the self. Cultivating self is the ultimate purpose of therapy and healing, yet this is done is many ways, so I am to offer a holistic approach tailored to meet each client's needs. I utilize Internal Family Systems (IFS), art therapy and/or journaling exercises, somatic experiencing, mindfulness meditations, dreamwork, motivational interviewing, and narrative therapy. I also lean on practices and tools from ACT, CBT, and DBT. Overall my approach is relational and eclectic, tailored to meet each client's needs as we work together in a participatory approach and mutual engagement with your concerns.