Individual Therapy for Adults

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I help adults explore patterns that keep them stuck and cultivate greater emotional resilience through:

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• Internal Family Systems (IFS) and parts work

• Jungian depth psychology (dreams, symbols, archetypes)

• Art and creative expressive strategies

• Attachment‑based, trauma‑informed therapy​

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This work supports healing in areas including:

Anxiety • Depression • Stress and Trauma • Grief and Loss
Identity exploration • Eating/Body Image concerns • Life transitions

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Weekly sessions available with long‑term commitment encouraged for deep growth.